How do you stop a food addiction?

Question by The other Kim K: How do you stop a food addiction?
I LOVE food, I love going to restaurants, I buy lunch everyday and I eat when I’m not even hungry. I have a very full daily schedule, but I’m eating constantly – almost all junk from fast food places, desserts from coffee shops, and the vending machines. My job and school are surrounded by tasty food places and everyone at both places always seems to be eating something good. I’m not obese or anything, but I’m afraid i could get very overweight one day if I don’t stop now. I gained 20 pounds in the past 8 months. How do I ween myself away from all that food?

Best answer:

Answer by Here I come
you are on a path of destruction. could be a psychological disorder. go see a professional.

Answer by Misty
If you continue to take in more calories than you burn you’re going to be overweight. Period.

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